OPEN GYM SUNDAY 10-11AM
Work up to a 1 Rep Max Pause Front Squat (3 – 5 Second Pause)
Then…..
Black/Blue/Grey WOD
“Christine”
3 Rounds For Time of:
500/400m Row
12 Deadlifts (Bodyweight) (3/4 Bodyweight) (1/2 BW) (1/4 BW)
21 Box Jumps (24/20) (20/12) (12/6)
August “Cool” Board
***Make some goals for yourself for August
– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean
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