Every Minute On the Minute Complete 6 1-Arm DBell Strict Shoulder Press for 12 Minutes (6 Sets Each Arm, Alternating Minutes)
Then…..
Black/Blue/Grey WOD
“Death by” Strict Pull-Ups (Kipping Pull-Ups) (with Bands) (Ring Rows)
– Complete 1 Pull-Up in Minute 1 and then Rest the Remainder of the Minute
– Complete 2 Pull-Ups in Minute 2 and then Rest the Remainder of the Minute
– Complete 3 Pull-Ups in Minute 3 and then Rest the Remainder of the Minute
– Complete 4 Pull-Ups in Minute 4 and then Rest the Remainder of the Minute
– Continue Pattern until you cannot complete the given number inside the minute
August “Cool” Board
***Make some goals for yourself for August
– Bud – 275# Back Squat
– Ben N. – 30# Box Jump
– Kyle – 185# Clean
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