8/10/20

Every 3 Minutes for 5 Sets Complete the Following Complex:
3 Hang Power Cleans + 3 Push Jerks

Then…..

Black/Blue/Grey WOD

For Time:
800m Run
8 Rope Climbs (4 Rope Climbs) (2 Rope Climbs) (20 Progressions)

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump

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