Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
60 Double Unders (30 Double Unders) (120 Singles) (60 Singles)
6/4 Ring Muscle-Ups (6/4 Bar Muscle-Ups) (6 Ring Pull-Ups AND 6 Ring Dips) (PU’s and Dips with Bands) (Ring Rows, Hands on Box)
3 Squat Snatches (Heavy)

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat
– Ben N. – 30# Box Jump

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