Every Minute On the Minute for 10 Minutes Complete:
Odd Minutes – 5 Bench Press
Even Minutes – 5 Seated Box Jumps


Black/Blue/Grey WOD

For Time:
75/60 Calorie Row
75 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*You can split up the work however you want, just complete all the reps as quickly as possible 

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat

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