Black/Blue/Grey WOD

As Many Reps As Possible in 16 Minutes of:
400m Run
12 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
4 Turkish Get-Ups, Alternating Arms (70/53) (53/35) (35/26) (26/18)

August “Cool” Board
***Make some goals for yourself for August

– Bud – 275# Back Squat

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