Black/Blue/Grey WOD
3 Rounds For Time of:
50 Lunges (Walking or Stationary)
7/5 Ring Muscle-Ups (7/5 Bar Muscle-Ups) (7 Pull-Ups AND 7 Ring Dips) (Both with Bands) (Ring Rows, Hands on Box)
10 Hang Squat Clean & Push Jerks (135/95) (95/65) (65/45) (45/35)
July “Cool” Board
***Make some goals for yourself for July
– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch