Every 2 Minutes Complete 5 Weighted Ring Dips For 5 Sets (No Weight) (with Bands) (Hands on Box)
*Can sub in stationary dip if you are not comfortable on the rings


Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
8 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
8 DBell Thrusters (35/25) (30/20) (25/15) (20/10)
12 DBell Walking Lunges (35/25) (30/20) (25/15) (20/10)

July “Cool” Board
***Make some goals for yourself for July

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