Every 3 Minutes Complete 5 Deadlifts for 5 Sets


Black/Blue/Grey WOD

4 Rounds Each Starting Every 4 Minutes of:
25/17 Calorie Row
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*Score = Slowest & Fastest Rounds Added Together
*If you cannot keep your rounds under 4 minutes, then just complete 4 rounds for time

May “Cool” Board
***Make some goals for yourself for May

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