5/18/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
15 Box Jumps (24/20) (20/12) (12/8)
12 Deadlifts (135/85) (95/65) (65/45)
9 Hang Cleans (135/85) (95/65) (65/45)
6 Shoulder-to-Overhead (135/85) (95/65) (65/45)
3 Bar Muscle-Ups (3 Chest-to-Bar Pull-Ups) (3 Pull-Ups) (with Bands)

May “Cool” Board
***Make some goals for yourself for May
 

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *