If you did not get this email please let us know and we will make sure we have your correct email address!

I’m sure you have been overloaded with coronavirus emails/ information, so we thought we would jump on the bandwagon too 😉 In all seriousness though… We do not have any plans of closing the gym unless we are forced to.  We wanted to offer at home workouts for the next couple weeks for those who are choosing to stay home.  Our plan is to send out an email on Sundays with 5 no equipment workouts for members.  Feel free to comment on our Facebook post with your scores!  **Workouts are included in the email**

We are also planning on cleaning the gym this week (we’ve been planning on doing this since before the coronavirus outbreak)
Some things to consider:
Wash your hands when entering/ leaving the gym.
Use the Clorox wipes to wipe down your equipment.
Stay home if you are feeling sick (this applies all the time.)
If you have been traveling we ask that you make sure you feel 100% healthy before coming in to the gym.

We thought now was a good time to put out a reminder about our child policy since it is Spring Break for many schools. Kids must remain in kids area during class times unless they are accompanied by a parent who is NOT WORKING OUT.  Kids can sit on the blue chairs outside of the kids area ONLY IF they are old enough to know they are not allowed to leave the carpet.   We do not offer childcare, your kids are your responsibility while you are working out.  If they are not okay in the kids area we ask that you either take turns working out with your spouse, set your workout up right next to the kids area or make other arrangements for your kids.  Please be respectful to everyone else working out, no one wants to listen to kids screaming/crying during their workout time.  If your kids are sick, please do not bring them to the gym.

With more people working from home here is a reminder of our class times.  Reminder:  we may be at the gym outside of class times but that is time for us to clean/ workout ourselves.  Please be respectful of class end times (gym closes MWF at 9:30AM, TH 8:30AM, M-F gym closes at 1:00pm and 6:30PM, except Thursday we close at 5:45 for kids class).

5:30-6:15 am (M-F)
6:30-7:15 am (M-F)
7:30-8:15 am (M-F)
8:15-9:30 am* (M,W,F only)*Open Gym (for those comfortable working out without a coach’s help)
9:30-10:15 am (M,W,F only) **515 CARDIO FIT
Noon-12:45 pm (M-F) 4:45-5:30 pm (M-F)
5:45-6:30 pm (M,Tu,W,F)
KIDS CLASSES (school year):
5:45-6:30 pm (Thursdays)
8:30-9:30 am (Saturday)
10:00- 11:00 am* (Sunday) *Open Gym (for those comfortable working out without a coach’s help)
*There is not Open Gym every Sunday. Please check www.crossfit515.com/wod to find out if the gym will be open.

We will keep you updated with any other changes.  And as always we want to thank everyone for your continued support of our community, small business, and growing family!
Thank you,
Bobby and Kady

Black/Blue/Grey WOD

“Age Group Qualifier Event 6”

2 Rounds For Time of:
10 Deadlifts (315/225)
20 Deficit Handstand Push Ups (4.5″/3″ Deficit)
30 Front Squats (95/65) 
*20 Minute Time Cap

March “Cool” Board
***Make some goals for yourself for March
– Angie M. – 170# 3 Rep Push Press – Marc – 155# 3 Rep Push Press – 

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