Black/Blue/Grey WOD
“Age Group Qualifier Event 3”
For Time:
100 Alternating DBell Snatches (50/35) (40/25) (30/15) (20/10)
50 Calorie Row
100 Bar-Facing Burpees (Step over the bar)
*20 Minute Time Cap
March “Cool” Board
***Make some goals for yourself for March
– Angie M. – 170# 3 Rep Push Press – Marc – 155# 3 Rep Push Press –
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