3/10/20

Black/Blue/Grey WOD

For Total Reps:
1 Minute Max Calories SkiErg
REST 1 Minute
1 Minute Deadlifts (135/85)
REST 1 Minute
1 Minute Pull-Ups
REST 1 Minute
1 Minute Max Calories Row
REST 1 Minute
1 Minute Hang Cleans (135/85)
REST 1 Minute
1 Minute Ab-Mat Sit-Ups
REST 1 Minute
1 Minute Max Calorie Bike
REST 1 Minute
1 Minute Shoulder-to-Overhead (135/85)
REST 1 Minute
1 Minute Burpees

March “Cool” Board
***Make some goals for yourself for March

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