3/9/20

Every 2 Minutes Complete 3 Front Squats for 6 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
10 DBell Snatches, Alternating (70/50)
30 Air Squats
50 Double Unders

March “Cool” Board
***Make some goals for yourself for March

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