3/6/20

NO OPEN GYM SUNDAY

Black/Blue/Grey WOD

For Time:
2 Rounds of:
16 Deadlifts (135/85)
16 Toes-to-Bar
16 Push Ups

2 Rounds of:
12 Deadlifts (225/155)
12 Toes-to-Bar
12 Push Ups

2 Round of:
8 Deadlifts (315/205)
8 Toes-to-Bar
8 Push Ups

March “Cool” Board
***Make some goals for yourself for March
 

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