NO OPEN GYM SUNDAY
Black/Blue/Grey WOD
For Time:
2 Rounds of:
16 Deadlifts (135/85)
16 Toes-to-Bar
16 Push Ups
2 Rounds of:
12 Deadlifts (225/155)
12 Toes-to-Bar
12 Push Ups
2 Round of:
8 Deadlifts (315/205)
8 Toes-to-Bar
8 Push Ups
March “Cool” Board
***Make some goals for yourself for March