Black/Blue/Grey WOD

3 Rounds For Time of:
400m Run or 500m Row
7/5 Ring Muscle-Ups (7/5 Bar Muscle-Ups) (7 Ring Pull-Ups AND 7 Ring Dips) (PU’s and Dips with Bands) (Ring Rows, Hands on Box)
25 WallBalls (20/14) (14/10) (10/6)

March “Cool” Board
***Make some goals for yourself for March

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