Work up to a 3 Rep Max Push Jerk
*Please share the racks
Then…….
Black/Blue/Grey WOD
4 Rounds For Time of:
20 GHD Sit-Ups
20 Box Jumps (24/20)
40′ Handstand Walk
40 Double Unders
*20 Minute Time Cap
March “Cool” Board
***Make some goals for yourself for March
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