Work up to a 3 Rep Max Push Jerk
*Please share the racks


Black/Blue/Grey WOD

4 Rounds For Time of:
20 GHD Sit-Ups
20 Box Jumps (24/20)
40′ Handstand Walk
40 Double Unders
*20 Minute Time Cap

March “Cool” Board
***Make some goals for yourself for March

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