Every Minute On the Minute Complete 4 Front Rack Stationary Lunges (2 each leg) for 11 Sets
*No Rack, weight comes from the floor
Then…….
Black/Blue/Grey WOD
For Time:
15 – 12 – 9 – 6 – 3
Snatches (95/65) (65/45) (45/35)
Bar-Facing Burpees (Step Over the Bar)
March “Cool” Board
***Make some goals for yourself for March