3/2/20

Every Minute On the Minute Complete 4 Front Rack Stationary Lunges (2 each leg) for 11 Sets
*No Rack, weight comes from the floor

Then…….

Black/Blue/Grey WOD

For Time:
15 – 12 – 9 – 6 – 3
Snatches (95/65) (65/45) (45/35)
Bar-Facing Burpees (Step Over the Bar)

March “Cool” Board
***Make some goals for yourself for March

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *