OPEN GYM SUNDAY 10-11AM
Every 2 Minutes Complete 3 Hang Cleans for 6 Sets
Then…….
Black/Blue/Grey WOD
As Many Rounds As Possible in 12 Minutes of:
1 Legless Rope Climb
5 Devil’s Press (50/35)
15 Strict Sit-Ups (No Ab-Mat, No Anchors, Fingers Interlocked Behind Head)
4 x 20m Shuttle Run
February “Cool” Board ***Make some goals for yourself for February – Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up – Spencer – 1st Rope Climb
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