2/26/20

Black/Blue/Grey WOD

For Time:
30 Squat Clean & Jerks (155/105) (115/75) (75/45) (45/35)


February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up – Spencer – 1st Rope Climb

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.