2/21/20

OPEN GYM SUNDAY 10-11AM

 

Every 3 Minutes Complete 7 Push Press for 5 Sets
*No Racks, weight comes from the floor

Then……

Black/Blue/Grey WOD

For Time:
15 – 12 – 9 – 6 – 3
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
DBell Snatch, Alternating (70/50) (55/35) (40/20) (25/10)

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up – Spencer – 1st Rope Climb

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