Every 2 Minutes Complete 3 Pause Back Squats for 6 Sets
*Please share the racks


Black/Blue/Grey WOD

DBell “DT”
5 Rounds For Time of:
12 DBell Deadlifts (50/35)
9 DBell Hang Cleans (50/35)
6 DBell Shoulders-to-Overhead (50/35)

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk

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