2/12/20

Black/Blue/Grey WOD

Whitman”
7 Rounds For Time of:
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
*30 Minute Time Cap, or Finish it 🙂

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk

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