Work up to a 1 Rep Max Weighted Strict Pull-Up or 1 Max Set of Strict Pull-Ups or work your way down in bands


Black/Blue/Grey WOD

For Time: 30 Ground-to-Shoulder with Sandbag/D-Ball/Atlas Stone (150/100)

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!!

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