Every 2 Minutes Complete 3 Hang Snatches for 6 Sets
*You can drop and reset quickly between reps if you want
Then……
Black/Blue/Grey WOD
For Time:
30 – 20 – 10
WallBalls (20/14)
Toes-thru-Rings
Hand Release Push Ups
February “Cool” Board
***Make some goals for yourself for February
– Michael – 1st Bar Muscle Up!!