Every 2 Minutes Complete 3 Hang Snatches for 6 Sets
*You can drop and reset quickly between reps if you want


Black/Blue/Grey WOD

For Time:
30 – 20 – 10
WallBalls (20/14)
Hand Release Push Ups

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!!

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