Work up to a 1 Rep Max Split Jerk
*Please share the racks
Then……
Black/Blue/Grey WOD
For Time:
5 Rounds of:
20 Ab-Mat Sit-Ups
10 DBell Snatches, Alternating (70/50)
10 Reverse Lunge WallBalls, Girls to 9′ (20/14)
Followed Immediately by
2000/1500m Bike
*Please help me keep track of every meter you ride on the bike today
*My dad, Jim Noyce, is donating $1 for every mile ridden on the assault bikes today (up to $200) for cancer research. Yesterday my Aunt Carol rode in Cycle for Survival. She raised money for rare cancer research and rode in memory of my uncle, Ken Noyce, who died 2 years ago from a rare bone cancer.
February “Cool” Board
***Make some goals for yourself for February
– Michael – 1st Bar Muscle Up!!
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