Black/Blue/Grey WOD
For Time:
10 Bar-Facing Burpees
60 Second Hang from Pull-Up Bar
50 WallBalls (20/14)
10 Bar-Facing Burpees
60 Second Hang from Pull-Up Bar
40 Toes-to-Bar
10 Bar-Facing Burpees
60 Second Hang from Pull-Up Bar
30 Handstand Push Ups
10 Bar-Facing Burpees
February “Cool” Board
***Make some goals for yourself for February
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