2/4/20

Every 2 Minutes Complete 3 Deadlifts for 6 Sets

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
10 KB Swings (70/53) (53/35) (35/26) (26/18)
30′ Handstand Walk (15 HS Marches) (20 Second HS Hold) (60′ Bear Crawl)
10 Chest-to-Bar Pull-Ups (10 Pull-Ups) (with Bands) (Ring Rows)
30 Double Unders (10 DU’s) (60 Singles) (30 Singles)

February “Cool” Board
***Make some goals for yourself for February

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