Every 3 Minutes Complete 5 Bench Press for 5 Sets
*Please share the racks
Then……
Black/Blue/Grey WOD
For Time:
3 Rounds of:
1000/800m Bike (guys/girls)
20/15 Hand Release Push Ups
Then Immediately
3 Rounds of:
500/400m Row
7 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)
January “Cool” Board
***Make some goals for yourself for January
– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace” – Alex – 220# Bench Press x2 – Johnnie – 175# Power Snatch – Sonny – 165# Power Snatch
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