1/17/20

CLASSES CANCELLED THE REST OF DAY (NOON AND EVENING CLASSES)

OPEN GYM SUNDAY 10-11AM

Every 3 Minutes Complete 5 Deadlifts for 5 Sets

Then……

Black/Blue/Grey WOD

For Time:
25 – 20 – 15 – 10 – 5
Chest-to-Bar Pull-Ups
GHD Sit-Ups
*After each round complete 50′ of “Regional’s Style Lunge” (50/35)

January “Cool” Board
***Make some goals for yourself for January

– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace” – Alex – 220# Bench Press x2

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