Every 2:30 Complete 5 Strict Shoulder Press for 5 Sets
*No Racks, weight comes from the floor
Then…….
Black/Blue/Grey WOD
For Time:
500m Row
50 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
400m Row
40 WallBalls
300m Row
30 WallBalls
200m Row
20 WallBalls
100m Row
10 WallBalls
January “Cool” Board
***Make some goals for yourself for January
– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace”
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