1/10/20


HOLIDAY PARTY 1/11 6PM


OPEN GYM SUNDAY 10-11AM

Work up to a 1 Rep Max Front Squat
*Please share the racks

Then…….

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
3/2 Bar Muscle-Ups
6 Deadlifts (225/155)
12 Box Jumps (24/20)

January “Cool” Board
***Make some goals for yourself for January

– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace”

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