1/8/20

HOLIDAY PARTY 1/11 6PM

Work up to a 10 Rep Max DBell Bench Press

Then…….

Black/Blue/Grey WOD

“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders
Ab-Mat Sit-Ups

January “Cool” Board
***Make some goals for yourself for January

– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace”

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.