1/7/20

HOLIDAY PARTY 1/11 6PM

Work up to a Max of the Following Complex:
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

Then…….

Black/Blue/Grey WOD

For Time:
100/70 Calorie Row (guys/girls)
50 Burpees Over the Rower (Normal Burpees)
*You can break up the reps however you want, just complete work as quick as possible

January “Cool” Board
***Make some goals for yourself for January

– Austin – 400# Back Squat
– Dan G. – 455# Back Squat
– Kacey – 215# Back Squat
– Kayla – 190# Back Squat
– Angie P. – 205# Back Squat
– Erik – 3:55 “Grace” –
Sonny – 200# Sandbag Clean –
Andrew D. – 305# Back Squat
– Tony – 400# Back Squat
– Kellie – 235# Back Squat
– Kellie – 4:47 “Grace”
– Natalie – 3:01 “Grace”
– Kelli – 155# Back Squat
– Jared – 375# Back Squat
– Bud – 255# Back Squat
– Jess – 250# Back Squat
– Bob M. – 300# Back Squat
– Emily – 205# Back Squat
– Rebecca – 195# Back Squat
– Emily – 2:34 “Grace”
– Alex – 2:41 “Grace”

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