1/3/20

OPEN GYM SUNDAY 

HOLIDAY PARTY 1/11 6PM

Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight please ask for a spot or practice with lighter weight before going heavy

Then…..

Black/Blue/Grey WOD

“GRACE”
For Time:
30 Clean & Jerks (135/95)


January “Cool” Board
***Make some goals for yourself for January
– Austin – 400# Back Squat
– Dan G. – 455# Back Squat
– Kacey – 215# Back Squat
– Kayla – 190# Back Squat
– Angie P. – 205# Back Squat
– Erik – 3:55 “Grace”
– Sonny – 200# Sandbag Clean
– Andrew D. – 305# Back Squat
– Tony – 400# Back Squat
– Kellie – 235# Back Squat
– Kellie – 4:47 “Grace”
– Natalie – 3:01 “Grace”
– Kelli – 155# Back Squat
– Jared – 375# Back Squat
– Bud – 255# Back Squat
– Jess – 250# Back Squat
– Bob M. – 300# Back Squat
– Emily – 205# Back Squat
– Rebecca – 195# Back Squat
– Emily – 2:34 “Grace”
– Alex – 2:41 “Grace”

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