12/23/19

OPEN GYM SUNDAY 10-11AM

Black/Blue/Grey WOD

Choose your own Girl WOD
List of “Girl WODs”

December “Cool” Board ***Make some goals for yourself for December

– Alex – 215# Bench Press – Scott – 245# Power Clean – Scott – 185# Power Snatch – Jeff E. – 215# Squat Clean Thruster – Jason W. – 200# Sandbag Clean – Brian S. – 200# Sandbag Clean – Nate – 250# Sandbag Clean – Dustin – 250# Sandbag Clean – Justin E. – 250# Sandbag Clean – Bobby – 250# Sandbag Clean – Angie M. – 150# Sandbag Clean – Jeffrey – 250# Sandbag Clean – Jon – 250# Sandbag Clean

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *