Work up to a Max of the Following Complex:
1 Hang Clean & Jerk + 1 Clean & Jerk (from the floor)
*you can drop and reset quickly between reps
Then……
Black/Blue/Grey WOD
3 Rounds For Time of:
30 GHD Sit-Ups
30 meter Lunge with DBells (50/35)
3 Legless Rope Climbs
*20 minute time cap
December “Cool” Board
***Make some goals for yourself for December
– Alex – 215# Bench Press
– Scott – 245# Power Clean
– Scott – 185# Power Snatch
– Jeff E. – 215# Squat Clean Thruster
– Jason W. – 200# Sandbag Clean
– Brian S. – 200# Sandbag Clean
– Nate – 250# Sandbag Clean
– Dustin – 250# Sandbag Clean
– Justin E. – 250# Sandbag Clean
– Bobby – 250# Sandbag Clean
– Angie M. – 150# Sandbag Clean
– Jeffrey – 250# Sandbag Clean
– Jon – 250# Sandbag Clean
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