Work up to a Max of the Following Complex:
1 Hang Snatch + 1 Snatch (from the floor)
*you can drop and reset quickly between reps
Then……
Black/Blue/Grey WOD
As Many Rounds As Possible in 20 Minutes of:
5 Strict Chest-to-Bar Pull-Ups
10 Ring Push Ups
15 Box Step-Ups (24/20)
December “Cool” Board
***Make some goals for yourself for December
– Alex – 215# Bench Press
– Scott – 245# Power Clean
– Scott – 185# Power Snatch
– Jeff E. – 215# Squat Clean Thruster
– Jason W. – 200# Sandbag Clean
– Brian S. – 200# Sandbag Clean
– Nate – 250# Sandbag Clean
– Dustin – 250# Sandbag Clean
– Justin E. – 250# Sandbag Clean
– Bobby – 250# Sandbag Clean
– Angie M. – 150# Sandbag Clean
– Jeffrey – 250# Sandbag Clean
– Jon – 250# Sandbag Clean
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