GYM CLOSED SUNDAY 12/15
Every 3 Minutes Complete 6 Back Squats for 6 Sets
*Please share the racks
Then……
Black/Blue/Grey WOD
For Time:
500/400m Ski Erg
3 Rounds: 20 KB Swings (70/53)
15 Ring Rows, feet on box
60 Second Plank Hold, from elbows
1600/1200m Bike
December “Cool” Board ***Make some goals for yourself for December
– Alex – 215# Bench Press
– Scott – 245# Power Clean
– Scott – 185# Power Snatch
– Jeff E. – 215# Squat Clean Thruster
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