Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets
Then…….
Black/Blue/Grey WOD
“Kady’s Birthday WOD”
For Time:
12 – 10 – 8 – 7
DBell Thrusters (50/35)
Chest-to-Bar Pull-Ups
*Complete a 32′ Handstand Walk After Each Round
December “Cool” Board
***Make some goals for yourself for December
– Alex – 215# Bench Press
– Scott – 245# Power Clean
– Scott – 175# Power Snatch
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