Work up to a 3 Rep Max Snatch
*You can drop and reset quickly between reps


Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Ground-to-Shoulder with Sandbag (150/100)
10 Handstand Push Ups
15 Weighted Sit-Ups, Weight touches floor behind head and floor in front of feet (25/15)
50 Double Unders 

*If you can complete 5 rounds under 15 min., then it is For Time

December “Cool” Board

***Make some goals for yourself for December

– Alex – 215# Bench Press
– Scott – 245# Power Clean

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