Black/Blue/Grey WOD

4 Rounds Starting Every 5:00 Complete:
25/20 Calorie Row (guys/girls)
4 x 80′ Shuttle Run
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Rope Climb (3 Progressions)
Score = Fastest AND Slowest Round Added Together

December “Cool” Board

***Make some goals for yourself for December 

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