Every 3 Minute Complete the Following Complex for 5 Sets:
1 Snatch Balance + 2 Overhead Squats
Then……..
Black/Blue/Grey WOD
As Many Rounds As Possible in 12 Minutes of:
6 DBell Clean & Jerks (50/35)
12 Toes-to-Bar
6 DBell Clean & Jerks (50/35)
6/4 Bar Muscle-Ups
December “Cool” Board
***Make some goals for yourself for December
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