11/26/19

Every Minute On the Minute Complete 1 Power Snatch for 11 Sets

Then……..

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
1 Legless Rope Climb (1 Rope Climb) (3 Progressions)
5 Thrusters (135/85) (95/65) (65/45) (45/35)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)

November “Cool” Board
***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk
– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk
– Justice – 155th Place 16-17 Girls CF Games Open
– Atlas – 15″ Box Jump

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