11/22/19

REMINDER!  NO CLASS SATURDAY!
Come watch the 515 Wingman Challenge and grab a bison burger for lunch from Bare Bison!  

SUNDAY: Open Gym 10-11AM

Black/Blue/Grey WOD

4 Rounds For Time of:
5/3 Ring Muscle Ups (Bar Muscle-Ups) (5 Pull-Ups AND 5 Ring Dips) (Both with Bands) (Ring Rows, Hands on Box)
10 Clean & Jerks (115/75) (75/45) (45/35)
20 WallBalls (20/14) (14/10) (10/6)
*20 Minute Time Cap

November “Cool” Board
***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk
– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk
– Justice – 155th Place 16-17 Girls CF Games Open
– Atlas – 15″ Box Jump

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