11/13/19

Black/Blue/Grey WOD

Complete Any/All Challenges in Any order that you want

Challenge #1
3 min. AMRAP
Bench Press (Bodyweight/ 70% of BW)

Challenge #2
3 min. AMRAP
10 Pull-Ups
25 Double Unders

Challenge #3
3 min. AMRAP
80′ Sled Push
*Every 80′ you must add a 45/25# Plate

November “Cool” Board

***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk

– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk
– Justice – 155th Place 16-17 Girls CF Games Open
– Atlas – 15″ Box Jump

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