11/11/19

Every 2 Minutes Complete 3 Hang Squat Snatches for 5 Sets

Then……

Black/Blue/Grey WOD

4 Rounds For Time of:
2 Rope Climbs
80′ KB Walking Lunges (53/35)

November “Cool” Board

***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk
– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.