Every 2 Minutes Complete 3 Hang Squat Snatches for 5 Sets
Then……
Black/Blue/Grey WOD
4 Rounds For Time of:
2 Rope Climbs
80′ KB Walking Lunges (53/35)
November “Cool” Board
***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk
– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk