11/5/19

Work up to a max height Seated Box Jump
*Start sitting on approx. 20″ box

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
3 Weighted Pull-ups (35/25) (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
6 Push Ups on DBells (Normal Push Ups) (from Knees)
9 DBell Squats (35/25) (20/10) (Air Squats)

November “Cool” Board

***Make some goals for yourself for November

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