11/1/19

Black/Blue/Grey WOD

“Open Workout 20.4”
For time:
30 box jumps (24/20)
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
*20 minute time cap

November “Cool” Board

***Make some goals for yourself for November

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