10/7/19

Every 3 Minutes Complete 6 Front Squats for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

2 Rounds For Time of:
25 Box Jumps (30/24) (24/20) (20/12) (12/8)
25 Burpees
100′ Overhead Walking Lunge with DBell (70/50) (55/35) (40/20) (25/10)

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups

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